Dietary Transitions

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What can I do if I'm missing dairy?

If you are missing dairy, consider nut-based cheeses, coconut or nut-based milk (unsweetened), or unsweetened coconut yogurt as substitutes. Nutritional...
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Is flaxseed a grain?

No, flaxseed is not considered a grain. If you are currently consuming it, you can continue it during the grains...
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What grains do I have to eliminate?

Whenever grains are eliminated, you should eliminate ALL grains–even organic or sprouted grains. If in doubt, error on the side...
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